Weight Watchers Vegetarian Chili Recipe for ZERO Points! (2024)

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This healthy (and easy) Weight Watchers vegetarian chili recipe is ZERO points on the Freestyle program! It’s filling and delicious. Make in the pressure cooker or crockpot!

Weight Watchers Vegetarian Chili Recipe for ZERO Points! (1)

I recently shared a Weight Watchers chili recipe with zero points (featuring lean ground meat), and then I realized that not everyone likes or eats meat!

And honestly, while I do like white meat (I don’t eat red meat because I don’t enjoy the taste), I do enjoy a tasty vegetarian dish now and again.

So I developed this simple Weight Watchers vegetarian chili recipe. What do I love about it besides the fact that it’s delicious? It’s zero Freestyle points!

Weight Watchers Vegetarian Recipes

I joined Weight Watchers several months ago before the switch to the Freestyle program, and I first I’ll admit that I wasn’t a fan of Freestyle at first.

I didn’t know how I was going to be able to eat and feel full for 23 points a day, even with all of the zero point foods. I didn’t realize that there were plenty of things I could make, and this Weight Watchers vegetarian chili is at the top of the list.

It’s not only a great way to feel full for zero points, but you get your veggies too. This vegetarian chili is loaded with carrots, tomatoes, bell peppers, celery, corn, and zucchini.

Even if youthink you don’t like vegetables, you’re going to like this Weight Watchers vegetarian chili. It’s that good! You seriously won’t notice they’re in there.

Note: tortilla chips are not zero points. If you choose to add anything to this meal besides what is on the ingredients list, you’ll need to recalculate your points.

Weight Watchers Vegetarian Chili Recipe for ZERO Points! (2)

One other thing to note about this recipe – I made it in the slow cooker at first, but Imuch prefer it in the pressure cooker.

I can tell a difference in slow cooking vs. pressure cooking with this vegetarian chili.

Slow cooked chili tastes better to me the next day after the flavors have had a chance to meld.

In the pressure cooker, this Weight Watchers vegetarian chili recipe tastes great immediately! Here’s how to make it.

Vegetarian Chili Recipe

Ingredients

  • 2 15 oz. cans kidney beans, drained and rinsed
  • 2 15 oz. cans black beans, drained and rinsed
  • 2 15 oz. cans pinto beans, drained and rinsed
  • 3 1o oz. cans Rotel Original Diced Tomatoes & Green Chilies
  • 15 oz. can tomato sauce
  • 3 small zucchini, chopped
  • 3 carrots, peeled and sliced
  • 1 red or orange bell pepper, de-seeded and diced
  • 2 stalks celery, chopped
  • 15 ounce can whole kernel corn
  • 1/2 T cumin
  • 1/2 T oregano
  • 1 T chili powder
  • 2 – 3 cloves garlic, minced
  • 1 onion, diced
  • Non-fat, plain Greek yogurt (optional)

Directions

If you are using a pressure cooker or Instant Pot:

1. Cut up all of the vegetables, drain and rinse the beans, and open the Rotel and tomato sauce cans.

2. Place everything into the pressure cooker or Instant Pot along with the spices and stir with a spoon.

3. Select the Beans/Chili button or Meat/Stew button. Start your machine. Make sure the pressure valve is closed. It will cook for 20 – 35 minutes depending on the machine you use (mine is 20!).

4. Release the pressure from your cooker and serve.

If you are using a slow cooker:

1. Cut up the onion, zucchini, carrots, celery, and bell pepper.

2. Spray a cooking pan with fat free cooking spray, and heat up over medium high heat.

3. Sauté the veggies for about 5 – 7 minutes or until slightly tender.

4. Add the veggies from step 3 to the slow cooker along with the corn, canned items (including beans), and spices. Stir to combine.

5. Cook your chili on high for 3 1/2 – 4 hours.

6. Serve this Weight Watchers vegetarian chili recipe right away!

Add garnishments if you like, which may add to the points value. Depending on the day, I might add chives (0 points), reduced fat cheese (4 – 5 points for a quarter cup), or light sour cream (1 point per tablespoon).

One topping I always recommend is fat free, plain Greek yogurt. This is also zero points. This Weight Watchers vegetarian chili recipe is easy and SO DELICIOUS!

Weight Watchers Vegetarian Chili Recipe for ZERO Points! (3)

Yield: 10 people

Weight Watchers Vegetarian Chili

Weight Watchers Vegetarian Chili Recipe for ZERO Points! (4)

This healthy (and easy) Weight Watchers vegetarian chili recipe is ZERO points on the Freestyle program! It's filling and delicious. Make in the pressure cooker or crockpot!

Prep Time10 minutes

Cook Time20 minutes

Total Time30 minutes

Ingredients

  • 2 15 oz cans kidney beans, (drained and rinsed)
  • 2 15 oz cans black beans, (drained and rinsed)
  • 2 15 oz cans pinto beans, (drained and rinsed)
  • 3 10 oz cans Rotel Original Diced Tomatoes & Green Chilies
  • 1 15 oz can tomato sauce
  • 3 small zucchini
  • 3 carrots, (peeled and sliced)
  • 1 red or orange bell pepper, de-seeded and diced
  • 2 celery stalks, chopped
  • 15 oz whole kernel corn (one can)
  • 1/2 T cumin
  • 1/2 T oregano
  • 1 T chili powder
  • 2-3 cloves garlic, (minced)
  • 1 onion, (diced)
  • Non-fat Greek yogurt, optional

Instructions

If you are using a pressure cooker or Instant Pot:

  1. Cut up all of the vegetables, drain and rinse the beans, and open the Rotel and tomato sauce cans.
  2. Place everything into the pressure cooker or Instant Pot along with the spices and stir with a spoon.
  3. Select the Beans/Chili button or Meat/Stew button. Start your machine. Make sure the pressure valve is closed. It will cook for 20 - 35 minutes depending on the machine you use (mine is 20!).
  4. Release the pressure from your cooker and serve.

If you are using a slow cooker:

  1. Cut up the onion, zucchini, carrots, celery, and bell pepper.
  2. Spray a cooking pan with fat free cooking spray, and heat up over medium high heat.
  3. Sauté the veggies for about 5 – 7 minutes or until slightly tender.
  4. Add the veggies from step 3 to the slow cooker along with the corn, canned items (including beans), and spices. Stir to combine.
  5. Cook your chili on high for 3 1/2 – 4 hours.
  6. Serve hot, adding any garnishments you like (they may count for points!).

Notes

Yield: about 1 1/3 cups per serving. Greek yogurt is not counted in the nutritional information as it is optional.

Nutrition Information:

Yield:

10

Serving Size:

1 cups

Amount Per Serving:Calories: 448Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 1mgSodium: 631mgCarbohydrates: 84gFiber: 24gSugar: 8gProtein: 28g

Did you make this recipe?

Please leave a rating or share a photo onPinterest!

Weight Watchers Vegetarian Chili Recipe for ZERO Points! (5)

For reference, here’s what my Crock-Pot looks like. I love this thing!

Weight Watchers Vegetarian Chili Recipe for ZERO Points! (6)

Crock-Pot 6qt 8-in-1 Multi-Use Express Crock Programmable Pressure Cooker, Slow Cooker

Weight Watchers Vegetarian Chili Recipe for ZERO Points! Story

Weight Watchers Vegetarian Chili Recipe for ZERO Points! (2024)

FAQs

Are chili beans zero points on WeightWatchers? ›

Legumes (plain, canned, cooked or uncooked) ARE a ZeroPoint food. Hummus/bean spreads made with 100% chickpeas and without oil and tahini ARE ZeroPoint foods.

Does WeightWatchers work with zero point foods? ›

ZeroPoint foods make our program flexible while guiding you toward healthier eating habits, so you've got options for incorporating these MVPs into your day.

What meat is zero point on Weight Watcher? ›

Chicken breast, skinless Deli meat, skinless chicken or turkey breast only Ground chicken breast Ground turkey, 98% fat-free* Ground turkey breast Turkey breast, skinless Poultry that 98% to 100% fat-free is considered a ZeroPoint food item.

How many calories are in WeightWatchers chili? ›

Weight Watchers Easy Corn And Beef Chili (1 cup) contains 27g total carbs, 21.3g net carbs, 7.3g fat, 19g protein, and 245 calories.

Are lentils zero points? ›

Filling, highly nutritious, and inexpensive, beans and lentils are so much more than just a basic pantry staple. Plus, on WeightWatchers they are a ZeroPoint food, meaning you don't need to weigh, measure, or track them!

Are chickpeas 0 points on WW? ›

Canned or cooked-from-scratch plain legumes ARE a ZeroPoint food.

Can I lose 3 pounds a week on WeightWatchers? ›

This is a commitment. Taking a food-first approach to weight loss is a healthy way to do it, but it isn't a quick fix, so if you do WW, keep in mind that you may expect to lose 1 to 2 pounds a week.

How many points are 2 eggs on WeightWatchers? ›

Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe. Other ingredients you're adding to your eggs may have Points, however, so make sure to track them.

How much weight can you lose on WeightWatchers in 3 months? ›

Short-term weight loss

In one study of 152 people with obesity, researchers found that people on WeightWatchers lost an average of nearly 6% of their body weight in 3 months. Plus, one-third of participants in this study were able to lose 10% or more of their body weight after 6 months.

How to be a vegetarian on Weight Watchers? ›

WW Freestyle is fantastic for vegetarians because of the many non-meat products on the zero Points foods list, including:
  1. All fruit (except avocado and coconut)
  2. All vegetables (except certain starchy ones, like potatoes.)
  3. Eggs.
  4. Beans and chickpeas.
  5. Lentils.
  6. Tofu.
  7. Corn.
  8. Peas.
Jan 3, 2018

Is cottage cheese a zero point food? ›

Yoghurt and cottage cheese are also great sources of protein which can help you feel fuller longer. While “zero” usually means “nothing,” at WeightWatchers®, ZeroPoint foods are everything! If you're not on our diabetes-tailored plan, then yoghurt and cottage cheese will be on your ZeroPoint foods list.

Are potatoes zero points on Weight Watchers? ›

Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple. In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.

How many calories in a 12 oz vegetarian chili? ›

There are 364 calories in 12 ounces of Vegetarian Chili (with Meat Substitute). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in chili with beans and meat? ›

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

Is Weight Watchers 1,200 calories? ›

Even when on a weight-loss diet, it's best for women to eat at least 1,200 calories to avoid decreases in metabolism. The Weight Watchers system streamlines calorie counting by having you count points – assigned to each food depending on its calorie and nutrient content – not the calories themselves.

What beans are free on Weight Watchers? ›

The WeightWatchers Program ZeroPoint foods list
  • Adzuki beans.
  • Alfalfa sprouts.
  • Bean sprouts.
  • Black beans.
  • Black-eyed peas.
  • Cannellini beans.
  • Chickpeas.
  • Edamame.
Oct 7, 2021

Are canned vegetables zero points on Weight Watchers? ›

All fresh and frozen vegetables and those canned without oil or added sugar are ZeroPoint foods.

Are fat-free refried beans zero points? ›

Many kinds of beans, including black, butter, navy, white, and fat-free refried beans. Beans and legumes are categorically low-fat, high-protein sources of fuel that give you lots of potassium, magnesium and filling fiber. Green beans, garbanzo beans, and kidney beans are point-free too, as are lentils.

How many points is Wendy's chili on WW? ›

Wendy's Weight Watchers Points

A small chili is 5 points, and since it's low you could combine it with a full-size 10-point salad for a filling meal. If you're in the mood for a burger, go with the Jr hamburger and a small order of fries. You'll use up 16 points for that meal.

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