50+ Easy Lent Recipes You'll Love to Make in 2024 (2024)

FAQs

What do you eat during Lent 2024? ›

Most during Lent give up bad habits, certain foods, alcohol or commit to actions such as kindness during this 40 day fast. Adults abstain from eating meat (lamb, chicken, beef, pork, ham, deer, etc) on Fridays, but most will eat eggs, milk, fish, grains, fruits, and vegetables.

What can you eat on Fridays during Lent? Fish, eggs and alligators. While flesh meat isn't allowed, the Archdiocese says non-flesh products of the animals is good to have.

Christians of various traditions, who have voluntarily undertaken the Daniel Fast during the season of Lent, would consume Lenten suppers made from vegetables, fruits, lentils, beans, seeds and nuts, with meat, lacticinia and wine being excluded (cf. Daniel 10:3).

For Catholics, the season of Lent is most known for giving up meat and sticking to fish, eggs, or other forms of protein.

Not Offering Forgiveness. It's one of the hardest things to do, but offering forgiveness to someone who has hurt you can do wonders for not just them, but your own mental health. And it's equally important to forgive yourself, don't forget.

Lenten fasting requires strict abstinence from meat. According to the USCCB, you shouldn't eat meat from chickens, cows, sheep, ham, pigs, or birds. It's also common practice to avoid alcohol, sweets and desserts, and fast foods made from chicken and beef.

And you know what that means for some of us during Lent? No meat. Which leaves you with meal options like pizza or pasta to eat… again.

What can you eat during Lent? Fasting requirements vary between the Roman Catholic and Orthodox faiths, but both involve limiting animal products. Someone may choose to fast from chocolate, alcohol, or the like as a personal penance for Lent.

Even olive oil and wine are rationed. The rationale behind this strict fasting period is that the body must be cleansed, as well as the spirit, in preparation for accepting communion on Easter Day, to celebrate Christ's resurrection from the dead.

Can you eat potatoes during Lent? ›

We should avoid meat, eggs, and dairy products during fasting. However, we should eat legumes, fruits, vegetables, greens, bread, seafood, potatoes, some wine, with food, and occasionally some fasting dessert, such as halva. However, every Wednesday and Friday, the church forbids oil, except for the Christmas fast.

What do Mexicans eat during Lent? Traditional Mexican lent recipes often feature ingredients such as fish, seafood, and vegetables. Some of the most popular dishes are Capirotada, Romeritos, nopales, and shrimp patties.

A versatile and protein-rich option, peanut butter can be a game-changer during Lent.

It is fairly easy to avoid meat in the morning by eating cereal, oatmeal, yogurt and fruit. And, we all know waffles and pancakes are another great way to have a meat-free breakfast.

Sweet Treats

One of the most common things to give up for Lent is sugar! Not only will removing sweet treats from your diet help your health, but the sugar withdrawal will also be a good reminder that only God truly sustains us.

According to the USCCB, you shouldn't eat meat from chickens, cows, sheep, ham, pigs, or birds. It's also common practice to avoid alcohol, sweets and desserts, and fast foods made from chicken and beef. Although you can't eat protein-rich meat during Lent, it's a great time to consume meatless meals, like seafood.

What are the Lent fasting rules? On Ash Wednesday and Good Friday, fasting rules allow Catholics to eat only one full meal and two smaller meals which, combined, would not equal a single normal meal. Additionally, Catholics may not eat meat on these two days–or on any Friday during Lent.

Leading up to and throughout Lent, keep in mind that above all, this season is a time for deepening your relationship with the Lord. The three pillars of Lent—prayer, fasting and almsgiving—serve as guideposts on this 40-day journey. Prayer, in particular, holds a special place in this season of repentance and renewal.

A summary of current practice: On Ash Wednesday, Good Friday, and all Fridays of Lent: Everyone of age 14 and up must abstain from consuming meat. On Ash Wednesday and Good Friday: Everyone of age 18 to 59 must fast, unless exempt due to usually a medical reason.