100+ of the BEST Instant Pot Freezer Meals Recipes (2024)

Instant Pot Freezer Meals are a complete lifesaver for any busy person! Simply prep by adding all the ingredients into a bag and freezing them, then dumping them into your Instant Pot when you need dinner in a hurry.

100+ of the BEST Instant Pot Freezer Meals Recipes (1)

We have been a fan of Instant Pot Freezer Meals for many years!

Back in 2012, we were one of the first bloggers to share “dump and go” freezer meals that you can use in your slow cooker and that post went absolutely viral with millions of people using those recipes over the years.

Related Article: 25 of our Favorite “Dump and Go” Instant Pot Recipes

Since then, we have been adding Instant Pot freezer meals to our list of easy dinners and we are excited to share our top 100 Instant Pot freezer meals with you (and we will continue to add to this list as we publish new ones!).

If you haven’t made freezer meals before, welcome! They are going to change your life!

We also love freezer meals that don’t need an Instant Pot. Some of our most popular freezer meal recipes are:

  • 20 Minute Tuscan Pasta
  • Scrambled Egg Breakfast Muffins
  • Baked Ziti

Want NEW exclusive freezer meals each month?

Join our annual Freezer Meal Membership where we sent you 10 new freezer meals each month to keep your freezer stocked with quick and easy dinners!

I need these easy meals!

See Also
25 Quick and Easy Kid Friendly Instant Pot Recipes - A Mom's ImpressionGood Food, Good Mood: Recipes to Make You DroolFritos Chili Cheese Salad RecipeCaramelized Onion & Goat Cheese Quiche Recipe | Kiersten Hickman

How to make Instant Pot Freezer Meals:

The idea is simple: using an easy dump-and-go recipe, dump all the ingredients into a freezer gallon-sized bag and place in the freezer for up to 90 days.

When you are in need of a quick dinner that you can dump into your Instant Pot, pull the prepped meal out of the freezer and dump into your Instant Pot.

Sometimes you might need to defrost your frozen meal in the microwave for a short amount of time so that you can get it out of the bag into the Instant Pot.

If you want to see how to make your own Instant Pot Freezer Meals, be sure to watch this video that shows you exactly how to do it!

And if you want to see us make freezer meals in real time, watch as we prep 15 freezer meals:

Here are the recipes that we prepped as freezer meals in the video above:

  • Philly Cheesesteak Sandwiches
  • Hawaiian Meatballs
  • Pork Chile Verde
  • BBQ Country Style Ribs
  • Chicken Tacos

To get started, make sure that you have an Instant Pot to cook these in. This one is our favorite:

100+ of the BEST Instant Pot Freezer Meals Recipes (3)

These are not necessary, but these Freezer Meal Bag Holders make freezer meal assembly so much easier!

See Also
Skinny Orange Chicken Recipe

These bag holders are the same ones that we use in the video when we assembled our meals.

100+ of the BEST Instant Pot Freezer Meals Recipes (4)

Now let’s jump into the recipes!

100+ of the BEST Instant Pot Freezer Meals Recipes (5)

Chicken Instant Pot Freezer Meals:

Have a whole chicken to cook? Check out how to cook a Whole Chicken in your Instant Pot!

If you are looking for more Chicken Instant Pot recipes, check out our 28 of the Best Chicken Instant Pot Recipes.

100+ of the BEST Instant Pot Freezer Meals Recipes (6)

Ground Beef and Ground Turkey Instant Pot Freezer Meals:

Note: When using ground beef, ground turkey or ground sausage in freezer meals, you will have to brown the meat before adding it to the freezer bag.

If you want to know how to cook ground beef in the Instant Pot, watch this video now!

If you are looking for more Instant Pot Ground Beef recipes, be sure to check out our 27 Favorite Ground Beef Instant Pot Recipes here!

100+ of the BEST Instant Pot Freezer Meals Recipes (7)

Beef Instant Pot Freezer Meal Recipes:

100+ of the BEST Instant Pot Freezer Meals Recipes (8)

Pork Instant Pot Freezer Meals:

100+ of the BEST Instant Pot Freezer Meals Recipes (9)

Other/Vegetarian Instant Pot Freezer Meals:

We will continue to update and add to this list as we publish more freezer meals!

Be sure to check out more of our freezer meal videos:

Want these recipes in an eBook?

You asked and we listened! You can now get our 50 Instant Pot Freezer Meals eBook so you don’t have to keep referring to this page 😉

Easy Freezer Meals Membership

Want more freezer meals? We’ll send your 10 NEW freezer meal recipes + a shopping list to your inbox every month for 12 months.

Get More Freezer Meals!

100+ of the BEST Instant Pot Freezer Meals Recipes (2024)

FAQs

How do you cook frozen freezer meals in the Instant Pot? ›

Seal and freeze until solid in the bag (still in the insert), at least 6 hours or overnight. To cook, remove frozen ingredients from the bag and place back into the Instant Pot. Cook under HIGH pressure for 15 minutes. Let the pressure naturally release for 7 minutes, then quick release any remaining pressure.

Discover More Details ›
How many freezer meals should you make? ›

If your maternity leave is short or you plan to eat out regularly, then 10-20 make-ahead freezer meals should do the trick. But if you have more time before the baby comes or if you plan on eating at home most of the time, then 30-50 freezer meals might be more suitable for your family.

Tell Me More ›
Can you cook from frozen in Instant Pot? ›

Yes, it is safe to cook frozen food in a pressure cooker or an electric pressure cooker like an Instant Pot. However, if you only have the slow cooker version of the Instant Pot, then it is not safe to cook frozen food in it.

Know More ›
Can you cook frozen ready meals from frozen? ›

A: Many pre-prepared foods, such as the frozen ready meals and pizzas that you'll find in the freezer aisle at the supermarket, can be cooked directly from frozen because the manufacturers have designed the cooking method to ensure they will be properly cooked through.

Learn More ›
What should you avoid in frozen meals? ›

Excessive Sodium, Sugar, and Saturated Fats

One of the primary dangers of grocery store frozen meals is their high content of sodium, sugar, and saturated fats. Even so-called “healthy” pre-packaged frozen meals can contain excessive amounts of these additives.

Keep Reading ›
How healthy are freezer meals? ›

While frozen meals are a convenient way to eat a balanced meal, it's easy to be led astray–they're also known for being packed with sodium, calories, and saturated fat, making moderation important.

View More ›
How long do homemade frozen meals last in the freezer? ›

How Long Do Frozen Recipes Last? Great news, according to the USDA, frozen meals are safe to eat indefinitely. However, after about three months, the quality (i.e. flavor and texture) of food can degrade. Therefore, we recommend eating foods within three months of stashing them in the freezer.

Read More ›
Is it okay to eat frozen meals everyday? ›

On most days of the week, you'll want to rely on fresh meals — or tasty leftovers. “At the end of the day, I would limit frozen meals to no more than twice a week,” notes Taylor. But when you need the convenience of a frozen entrée, these tips can guide your choices.

Get More Info Here ›
What meat can be cooked from frozen? ›

Not only can you cook beef, chicken, and pork from frozen, it also results in properly-cooked, juicy chicken, tender steaks, and delicious pork chops when done right.

Get More Info ›
How do you cook precooked frozen meals? ›

If you forget to thaw overnight and need to heat from frozen in the microwave, remove lid or pierce film. Heat at 100% power in microwave for 5-7 mins. Remove lid or pierce film and heat in preheated oven at 160 degrees for 20 mins.

Read On ›

How long to cook a frozen ready meal? ›

Our meals and hot desserts should be cooked from frozen either in a microwave or conventional oven. Most of our meals take just 8-12 minutes to cook in a microwave, or 35-40 minutes in an oven.

View More ›
Top Articles
Carnitas Recipe - Crockpot Cooked Pork Carnitas
11 Easy Money Saving Tips for Broke Students
Lowes Wire Management
Jasper William Oliver Cable Alexander
Latest Posts
Cauliflower Shawarma with Pomegranate, Pinenuts and Rose | Guest Recipes | Nigella's Recipes
Mulled Wine Recipe | Gimme Some Oven
Article information

Author: Gov. Deandrea McKenzie

Last Updated:

Views: 6471

Rating: 4.6 / 5 (46 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Gov. Deandrea McKenzie

Birthday: 2001-01-17

Address: Suite 769 2454 Marsha Coves, Debbieton, MS 95002

Phone: +813077629322

Job: Real-Estate Executive

Hobby: Archery, Metal detecting, Kitesurfing, Genealogy, Kitesurfing, Calligraphy, Roller skating

Introduction: My name is Gov. Deandrea McKenzie, I am a spotless, clean, glamorous, sparkling, adventurous, nice, brainy person who loves writing and wants to share my knowledge and understanding with you.