Low Carb Pizza - Turkey Crust Meatza [Recipe] (2024)

September 25, 2015

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What better way to introduce thenew blog than by sharing the recipe that has been a mainstay in our household for the past two years: low carb pizza.

It all started with a post-it note from my coworker. After discovering that we were both on a keto diet, she scribbled down a few lines, handed me the note, and said: “Trust me.” I scanned the makeshift recipe with apprehension. A pizza made of meat? And turkey no less? I know pizza; pizza is like my family. I’ve had just about every kind of pizza imaginable, andturkey was neverinvited to the party. And a low carb pizza at that? I wasn’t entirely sold on the idea but slid the post-it in my purse to avoid hurt feelings. Several weeks later, as I was cleaning out said purse, the sticky neon paper resurfaced.

Don't forget to PIN it for later! ?

https://www.youtube.com/watch?v=IeG4Wp35dtM&loop=1

I shared the recipe with my guy and was rushed off to the grocery store to acquire all the fixings.What I saw as blasphemy to the pizza gods, he saw as everything his heart desired — meat on top of more meat. The only other time I had seen him that excited about food was when he found out that turducken is a real thing.

He needed meatzain his life.

We whipped it up that night and never looked back. This low carb pizzais outrageously delicious. Seriously. I slapped the post-it on my fridge after realizing the recipe was a keeper. It’s still there.

Since then, I’ve tweaked a few things, played around with the ratios, cooking vessels, and a variety of toppings. I prefer to use a cast-iron skilletto get a nicecrunchon the crust. Cast-iron skilletsget super hot and stay that way, which is great for searing meat. Since your crust is made of meat and cheese, the meat is seared nicely while the cheese crisps up.

If you don't have cast-iron,you can use any oven safe dish or pan as long as it has sides to prevent the grease from dripping out.

The bigger the pan, the thinner the crust and vice versa. So if you like a thin crust, consider using a pan with a larger surface area to spread out the ingredients.

The following recipe has all of my favorite pizza toppings and comes to a measly 22 grams of carbs for the entire pizza! That's less than 4 grams of carbs per slice! Feel free to swap the toppings out for your own faves, just be sure to update your macros.

I like this low carb pizza better than the delivery we used to order every week! If that's not a testament to how spectacular this recipe is... then I don't know what is. You've got to give it a try!

Want to try another keto pizza recipe? Try my fathead pizza rolls, one of the most popular recipes on the blog!

What's your favorite type of pizza? Let me know in the comments below!

📖 Recipe

Keto Pizza – Turkey Crust Meatza

This turkey meatza is a delicious low-carb pizza alternative.

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Prep Time: 5 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 45 minutes minutes

Course: Dinner

Cuisine: American

Keyword: keto, meatza

Special Diet: Keto, Low Carb

Servings: 6 servings

Serving Size: 156 g

Net Carbs: 3.6g

Author: Tasha

Ingredients

Meatza Crust

1 pound turkey ground
2 cups mozzarella grated and loosely packed
1 egg
1 teaspoon garlic powder

Meatza Toppings

2 tablespoons Rao's marinara sauce
½ cup mozzarella cheese
4 olives sliced
4 slices canadian bacon
8 slices pepperoni

US Customary - Metric

Instructions

Preheat oven to 400 degrees Farenheit.
Combine turkey, 2 cups mozzarella, egg and garlic powder. Be sure to reserve at least a ½ cup of the cheese for the topping.
Press the mixture flat into a greased cast-iron skillet.
Bake in oven for 20 minutes.
Remove from oven and carefully drain accumulated grease.
Spread the tomato sauce evenly over the cooked turkey mixture.
Sprinkle half of the remaining mozzarella over the crust, then layer olive, canadian bacon, and pepperoni toppings.
Sprinkle the rest of the mozzarella cheese over the top.
Bake in oven for an additional 20 minutes.
Let cool for 5-10 minutes before slicing into meatza to serve.

Notes

Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. Data may vary based on brand and recipe variation. Click here for more detailed nutrition information.

Nutrition

Nutrition Facts

Keto Pizza – Turkey Crust Meatza

Serving Size

156 g

Amount per Serving

Calories

305.58

% Daily Value*

Fat

18.2

Reader Interactions

Comments

Misti says
February 15, 2017 at 8:39 am

I have an egg white allergy. Is there something I could use as a substitution, instead of egg?
Reply
- Tasha Metcalf says
  September 13, 2019 at 10:45 am
  
  You can leave the egg out, I believe it will still work well without it.
  Reply
Kathleen says
February 18, 2017 at 8:09 pm

I love this recipe! I recently had weight loss surgery and this recipe is so perfect for me, but I did make a few minor tweaks, like I used 99% fat free ground turkey BREAST to make it even lower fat, and the bonus was, it doesn't shrink up as much and there was no fat to pour off in between, I also used Sargento reduced fat 4-cheese Italian blend cheese, super yummy, and because I'm originally from Chicago where our pizzas are a good inch thick slabs of cheese on our pizza, I used the whole 2 cup pouch, 1 cup in the crust, and the 2nd cup on top. Then I used turkey pepperoni which is 70% less fat, diced bell pepper, and a dash of dried oregano on top (another Chicago thing), and no Canadian bacon. I also found little cans of Contadina pizza sauce work great, although one can is probably enough for 3 or 4 pizzas, and I found these great little olive cups (like the size of the apple sauce you'd send in your kids lunch, only sliced black olives, perfect portion for this little pizza).
Reply
Chris says
July 27, 2017 at 10:54 am

what size cast iron skillet did you use?
Reply
- Tasha Metcalf says
  July 29, 2017 at 1:57 pm
  
  I used a 9 inch! I should clarify in the recipe - sorry about that. A larger size would work great if you have that size on hand, just a thinner crust! Hope that helps a little.
  Reply
erin r purdy says
July 31, 2017 at 3:07 pm

Hi--Is there a way to hold the crust together without the egg? I have an allergy, but this recipe looks delicious!
Reply
- Tasha Metcalf says
  July 31, 2017 at 11:11 pm
  
  Hi Erin! I haven't tried it without the egg personally, but think it would hold up pretty well without it! If you do try it, let us know how it went and I can add a note in the recipe for others with similar allergies. Hope you enjoy the recipe!
  Reply
  - Pamela says
    February 11, 2018 at 4:49 pm
    
    Hi Erin! I made it without the egg, and it held together fine. I think the cheese helped bind it together. It was delicious! I made mine with all veggie toppings. Enjoy!
    Reply
    - Betty Jess says
      March 02, 2018 at 3:31 pm
      
      Pamela did you cook up your veggies some before adding to pizza ? I want to try this tomorrow ..
      Reply
- Lisa says
  September 19, 2018 at 3:19 pm
  
  You could try geletin or pectin in place of egg. Also cheese binds
  Reply
Ashley says
August 02, 2017 at 1:28 pm

Hi Tasha,
Can I make this in a regular round pan if I do not have a cast iron skillet? Also
Thank you!
Reply
- Tasha Metcalf says
  August 04, 2017 at 9:28 pm
  
  Absolutely!
  Reply
janet says
August 10, 2017 at 2:36 pm

No need to use an egg for the crust. It holds together just fine.
You can even make a Chicago Style Meatza with 2 lbs of turkey!
I add italian spices to both the turkey and tomato sauce to give it a stronger "pizza " taste.
This base lends itself to all kinds of toppings, traditional or not.
We have some variation of Meatza at least a couple times a week!
Reply
Will says
August 17, 2017 at 11:51 am

I'm going to try this with crockpot turkey. Been cooking all day so it should be ground up good. Comments ?
Reply
- Tasha Metcalf says
  August 17, 2017 at 1:53 pm
  
  I think that will work super good! Sometimes I make pizza crusts with shredded chicken (which is probably a bit tougher than what's in your crockpot) and it's great. Let me know how it turns out! 🙂
  Reply
Angela Watts says
September 12, 2017 at 5:46 pm

"Combine turkey, 1 cup mozzarella, egg and garlic powder. Be sure to reserve at least a 1/2 cup of the cheese for the topping."
So is the recipe 1 1/2 cups of mozzarella, or 'combine turkey, 1/2 cup mozzarella?'
Going to try this this weekend. Thank you!
Reply
- Tasha Metcalf says
  September 14, 2017 at 11:17 am
  
  You'll combine the turkey with 1 cup of mozzarella; the rest of the cheese is used for the topping. Hope that helps 🙂
  Reply
  - steven says
    November 15, 2017 at 12:41 pm
    
    If you put in shaved parmasen the crust is crunchy good!
    Reply
steven says
November 15, 2017 at 12:40 pm

This was so good my son asked if there was more!
Reply
- Steve McQueen says
  January 02, 2018 at 11:25 am
  
  Going to make this again tonight!
  Reply
Pamela says
February 11, 2018 at 4:50 pm

Hi Erin! I made it without the egg, and it held together fine. I think the cheese helped bind it together. It was delicious! I made mine with all veggie toppings. Enjoy!
Reply
Nicole says
February 24, 2018 at 1:59 pm

Hi Erin,
How many servings is this? This looks great!
Reply
Catherine says
April 07, 2018 at 3:42 pm

This was delicious and the whole family enjoyed it. Super easy recipe and will go on repeat for sure, probably a weekend meal since the. Ok time is a bit long.
Reply
pam says
July 23, 2018 at 10:36 am

Hi
Can you use ground beef? If so do you have to cook it first?
Reply
Deb says
October 19, 2018 at 6:50 am

This was SO good!! My family is super picky, and everyone ate it happily. They all agreed I should make it again sometime. Success!! 🙂
Reply
Ellie says
November 04, 2018 at 7:19 pm

Great recipe. Thank you. My family loved it.
Reply
Evie says
April 09, 2019 at 7:08 pm

I made this and it was pretty good but next time will definitely tweak. I used my 9” square cast iron skillet and it was too much meat. Will definitely season the turkey first, thin it out and use more pizza sauce. It was a little dry but definitely a good foundation.
Reply
- Tasha Metcalf says
  April 17, 2019 at 11:15 am
  
  Great feedback! It is pretty thick as written. For thin crust, I like to use this recipe (or use chicken) on a baking sheet lined with parchment paper. Might be worth a try for you!
  Reply
Teresa says
May 26, 2019 at 5:03 pm

Can this crust be cooked for 20 min then frozen. Then later add veggies and sauce,cheese and cook for the additional 20 min ?
Reply
- Tasha Metcalf says
  May 29, 2019 at 3:31 pm
  
  Absolutely! That's a great idea too!
  Reply
Rachel says
February 22, 2020 at 6:52 pm

Thank you for posting. I absolutely LOVED it. And it was so simple.
Reply
Mandy says
April 12, 2020 at 4:22 pm

Do you brown the turkey first?
Reply
- Tasha Metcalf says
  May 14, 2020 at 6:04 pm
  
  It goes in like a meatloaf and bakes to form the crust. Then add the toppings! No need to brown the turkey separately. 🙂
  Reply

Low Carb Pizza - Turkey Crust Meatza [Recipe] (2024)

FAQs

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

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Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings. Alternatives like olives, mushrooms, green peppers, and broccoli are tasty choices that will help keep the overall carbs down.

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The crust for this meatza uses a mixture of beef and pork for amazing flavor. It's seasoned with some simple spices and only takes a few minutes to mix together. The flavor turns out tasting like an Italian meatball and when you add on the toppings it's oh so tasty.

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Water, organic coconut flour, egg whites, liquid whole eggs, organic pumpkin seed flour, psyllium husk, flax meal, extra virgin olive oil, coconut milk, ground chia, salt, apple cider vinegar, garlic powder, cream of tartar, baking soda, Italian herbs, chicory root, yeast.

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Blaze Pizza's Keto Pizza

The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.

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Per serving, cauliflower crust is lower in carbs. So, if you're looking to eat fewer carbs, going gluten-free or simply trying to eat more veggies, then cauliflower crust is for you.

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What is the difference between MeatZZa and ExtravaganZZa? ›

ExtravaganZZa combines pepperoni, ham, Italian sausage, beef, onions, green peppers, mushrooms and black olives topped with extra mozzarella. MeatZZa features pepperoni, ham, Italian sausage and beef topped with extra mozzarella.

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7 Healthier Alternatives to Traditional Pizza Crust

Gluten-Free Pizza Crust Mix. Many organic and all-natural brands have a gluten-free pizza crust mix for purchase (quick snapshot below). ...
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Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

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Most gluten-free pizza crusts are low-carb, but include quite a bit of starch to mimic the binding effect of gluten in regular dough. Starch is a complex carbohydrate that digests into a sugar, making it unideal for a keto diet. Pizza will not be the meal that helps you lose weight.

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Low Carb Pizza - Turkey Crust Meatza [Recipe] (2024)

📖 Recipe

Keto Pizza – Turkey Crust Meatza

Ingredients

Meatza Crust

Meatza Toppings

Instructions

Notes

Nutrition

Reader Interactions

Comments

Leave a Reply

FAQs

Which pizza crust has the least carbs? ›

What is the difference between MeatZZa and ExtravaganZZa? ›