Homemade Carrot Chips - Healthy Recipes Blog (2024)

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Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

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These tasty carrot chips are baked in a hot oven until crispy. They are wonderful all by themselves or dipped in a creamy sour cream dip.

Ready in about 30 minutes, it's easy to whip them up anytime - whether you want a delicious side dish or an easy snack.

Homemade Carrot Chips - Healthy Recipes Blog (1)

I love carrots. I really like their crunch and sweetness when they're raw, whether dipped in homemade ranch or just enjoyed all on their own. But I also enjoy them when they are well-seasoned and cooked. 🥕

These carrot chips are especially good! Roasting thinly sliced carrots in olive oil elevates them from a fairly standard veggie into a truly delicious snack. Even my youngest, the notoriously Picky Eater, likes them.

Jump to:
  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Variations
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card
  • Let's Connect

Ingredients

You'll only need a few simple ingredients to make these tasty chips. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

Carrots: Thinly slices, about ¼-inch thick. I'm lazy, so I often use store-bought pre-sliced carrots. Obviously, you could simply slice the carrots yourself. The advantage of slicing them yourself is that you can slice them thinner. The store-bought ones are relatively thick.

Olive oil: This is by far my favorite oil to cook with! It's so delicious. But if you're unsure about cooking with it, you can use avocado oil instead. It has a higher smoke point. Another tasty option is to use melted butter.

Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the chips could end up too salty.

Garlic powder: I actually prefer garlic powder to fresh minced garlic. I feel that it coats the carrots more uniformly.

Instructions

Making these homemade carrot chips is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

Your first step is to coat the carrot slices with olive oil. Then add salt, pepper, and garlic powder. Mix to coat.

Then roast the chips in a hot oven until crispy. This should take about 20 minutes in a 450°F oven.

Homemade Carrot Chips - Healthy Recipes Blog (2)

Expert tip

Note that some of the carrot slices will brown faster, depending on their thickness and where they're placed in the pan. Simply remove them and keep roasting the ones left in the pan.

Frequently asked questions

Are they as crispy as store-bought chips?

Unfortunately, they are not. But they ARE crispy, caramelized, and very tasty. I would think that to get potato chips crispiness, you would need a dehydrator, not an oven.

Can I cook these in a skillet?

Yes, but they won't come out crispy. They'll be more of a sliced-carrot-side-dish than a crispy snack.

Can I make a sweet version?

Yes. Instead of olive oil, coat the chips in melted unsalted butter or ghee plus a tablespoon of maple syrup. And instead of salt, pepper, and garlic powder, use ground cinnamon.

Variations

The best way to vary this recipe is to experiment with different seasonings. Good options include dried thyme, dried oregano, chili powder, onion powder, and ground cumin.

Serving suggestions

You can serve these tasty chips as a side dish, or even as a snack. I like dipping them in a homemade spicy sour cream dip - simply mix ½ cup of sour cream with 1 teaspoon of hot sauce and ½ teaspoon of garlic powder.

They're also good with Greek yogurt dip, ranch dressing, and tahini sauce.

When I serve them as a side dish, I like to serve them with a main dish that I can cook in the same 450°F oven. So I often serve them with one of the following:

  • Baked chicken breast
  • Pesto chicken
  • Parmesan shrimp
  • Cajun chicken

Storing leftovers

If you have leftovers, they keep OK in the fridge in a sealed container for 3-4 days. But as one might expect, they're not as good as when served fresh out of the oven.

They do lose their crispiness, but not their flavor! Simply reheat them gently, covered, in the microwave on 50% power.

Homemade Carrot Chips - Healthy Recipes Blog (3)
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Recipe Card

Homemade Carrot Chips - Healthy Recipes Blog (8)

4.98 from 203 votes

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Carrot Chips

These tasty carrot chips are baked in a hot oven until crispy. Wonderful all by themselves, or dipped in a sour cream dip.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Side Dish

Cuisine: American

Servings: 4 servings

Calories: 106kcal

Author: Vered DeLeeuw

Ingredients

  • 1 lb. thinly sliced carrots ¼-inch thick
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon of fine salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder

Instructions

  • Preheat your oven to 450 degrees F. Line two large rimmed baking sheets with high-heat-resistant parchment paper.*

  • Spread the carrot slices on paper towels to remove excess water. Transfer them to a large bowl and toss with olive oil, salt, pepper, and garlic powder.

  • Spread the carrot slices in one layer on the prepared baking sheets. Bake until browned and crispy, about 20 minutes.

  • If the carrots are not evenly sliced and some slices are still not crispy, remove the crispy ones to a plate and continue baking for about 5 more minutes to crisp up the thicker slices. Watch them closely to make sure they don’t burn.

Video

Notes

*Some brands of parchment paper don't withstand high oven temperatures. To be on the safe side, you can use nonstick foil rather than parchment. Or use parchment marked as safe for high-heat cooking.

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Nutrition per Serving

Serving: 0.25recipe | Calories: 106kcal | Carbohydrates: 10g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 357mg | Fiber: 3g | Sugar: 5g

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Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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About the Author

Homemade Carrot Chips - Healthy Recipes Blog (19) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Review this Recipe or Ask a Question:

  1. Kathryn Phillips

    Homemade Carrot Chips - Healthy Recipes Blog (20)
    I used store-bought carrot chips. Cooked for about 15 minutes. Tasty. Served with chicken fajita saute and coleslaw.

    Reply

    • Vered DeLeeuw

      Glad you liked this recipe, Kathryn!

      Reply

Homemade Carrot Chips - Healthy Recipes Blog (2024)

FAQs

Are carrot chips good for you? ›

Carrot Chips are not only nutritious, they're beautiful in color, a fun shape, great to make with kids, super simple to make and delicious to eat.

Do carrots make a healthy snack? ›

Yes, carrots are good for you, as they're chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits, making them an excellent addition to your diet. They're low-calorie and versatile snacks, too.

What to eat carrots with? ›

Carrots pair well with fresh or dried herbs like thyme, rosemary & parsley. Bring out extra flavor in carrots by adding spices like ginger, paprika, cinnamon or curry powder. Make it a meal!

Are carrot chips better for you than potato chips? ›

2. Carrot Chips Nutrition. Different from potato chips, fried or dried carrot chips are rich in Vitamin A: which could improve vision problems due to malnutrition, other nutrition such as beta-carotene and calcium have also been found in carrot chips. However, the fried carrot chips still contain high calorie.

What happens to your body when you eat carrot everyday? ›

A Quick Review

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Can you eat too much carrots? ›

The surprising fact is eating too many carrots, or other foods high in beta-carotene, can cause a yellowish discoloration of the skin, according to the Dermatology Clinic at UAMS. This discoloration, a condition called carotenemia, is most noticeable on the palms and soles.

Do carrots detox you? ›

They're also a mild diuretic, so they'll help flush out your kidneys. The alkaline elements in carrots also help detox your blood, and maintain a neutral pH level.

Can you eat 1 year expired chips? ›

Snack foods contain preservatives in order to maintain shelf life. Different types of snacks have varying expiration dates: Potato chips will last one month after expiration date. Crackers and pretzels can last up to three months. One of the longest lasting snacks is popcorn, which has a shelf life of one to two years.

How do you keep carrot chips fresh? ›

Cut carrots into your desired size and shape (sticks, coins, chunks). Place the cut carrots in an air tight container (I used a wide-mouth mason jar but any air-tight container you have will work) and cover the carrots with water. Place the lid tightly on your container and store carrots in the fridge.

Can you eat chips 1 year out of date? ›

Sealed, a bag of chips can remain fresh for two or three weeks past the printed "sell by" expiration date. Technically, even potato chips have the potential to carry Salmonella, but, in general, chips "expire" not by spoiling but by going stale.

Which vegetable chips are healthiest? ›

Best: Brad's Crunchy Kale Original

This option just 6 grams of carbs with 2 grams of fiber and 3 grams of protein. A veggie chip made of kale, we think that is pretty impressive. They also keep sodium levels modest with 210 milligrams of sodium per serving.

Are carrot chips processed? ›

Carrot chips have the similar processing steps with potato chips processing such as the material cleaning & peeling, cutting, blanching, frying or drying until the chips become crispy. Then, both of them could be flavored or salted.

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