F45 Rice Military
4500 Washington Avenue, Houston, TX 77007
Call / Text Us: local_phone Email Us: email (832) 536-1636 [emailprotected]
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F45 Rice Military 4500 Washington Avenue, Houston, TX 77007 - Home
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One Month F45 Pass For Only 140
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4.98 (44 reviews)
CLOSED
Today: 05:30 AM - 08:00 PM
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Expires in 3 days Available: 3
SUMMER SPECIAL >>> Drop body fat & gain lean muscle - transform & tone your body with F45 and get summer-ready. Now offering our ONE MONTH PASS for ONLY $140 - Try a variety of strength, cardio, and hybrid sessions + free body composition scans!
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Expires in 2 days Available: 3
We've got the best F45 TRAINING deal! Get our 6-Month Pass for only $1144 and get ONE MONTH free on top - unlimited access at both locations - F45 Rice Military + F45 Midtown. Plus free InBody scans. You also get 2 Week Membership for 2 Buddies!
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INNOVATION.
Our functional training classes continuously evolve so virtually no two workout are ever the same!
MOTIVATION.
The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.
RESULTS.
When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.
Customer Reviews
4.98 star star star star star_half
based on 44 reviews
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Jose D.
Jose D.
05/24/2024
star star star star star
Love f45! Easy to access, in and out in 45 minutes. No need to set up your equipment and community is amazing!
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Erin M.
Erin M.
04/30/2024
star star star star star
F45 Rice Military delivers an incredible fitness experience with trainers who are not only nice but also amazing at what they do. Their fun and dynamic workouts make every session a joy, keeping you motivated and engaged throughout. If you're looking for a fitness program that combines superb coaching with enjoyable workouts, F45 Rice Military is the place to be!
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Fernanda L.
Fernanda L.
04/25/2024
star star star star star
The place where we are happy every day!
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Fernanda L.
Fernanda L.
04/20/2024
star star star star star
Best studio in Houston!!!! Great energy!!
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Alexa L.
Alexa L.
04/12/2024
star star star star star
Great!
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Katrina Y.
Katrina Y.
03/20/2024
star star star star star_border
It is a great workout but sorry to say the coaches are kind of dry. I wish it was more of a welcoming environment
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Myrto A.
Myrto A.
03/19/2024
star star star star star
Awesome atmosphere! Loved the customization of the workouts 💪
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Joshua H.
Joshua H.
03/12/2024
star star star star star
Great class- good challenge, quick pace, feel great for the day.
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Alan W.
Alan W.
01/26/2024
star star star star star
The team at F45 rice military is fantastic. They make you feel right at home and push you to be better. They are very knowledgeable and are will to help far more than just in class. I can’t praise them enough!
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Hannah P.
Hannah P.
12/20/2023
star star star star star
All of the coaches at F45 are great! I’m consistently challenged by the workouts and appreciate how organized this gym is.
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Mallory F.
Mallory F.
11/30/2023
star star star star star
Absolutely loving these workouts. Perfect amount time to get in there and get stuff done! 💪
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Nancy T.
Nancy T.
10/25/2023
star star star star star
Great workout, great vibes and overall great people. Everyday I show up, I know will be a different workout and the trainers are diligent i
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Jim N.
Jim N.
09/12/2023
star star star star star
Attended my first F45 class today and had an incredible session. It is the perfect early morning workout. Effective, functional, and great pace. I will be returning for future classes
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Zac L.
Zac L.
09/03/2023
star star star star star
Great communication during the signup process. They emailed and called to follow up. 100% easy electronic signup
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Ryan G.
Ryan G.
08/29/2023
star star star star star
Great staff, atmosphere, and workouts
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Angela D.
Angela D.
08/23/2023
star star star star star
I started training at F45 in January of this year hoping to find a place where I could achieve my goals. I feel the best I’ve ever felt and can’t believe the physical change. I look forward to my early morning workouts and it helps that I have the best coach, Bryce. I couldn’t have done this without him!
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Kayla C.
Kayla C.
08/03/2023
star star star star star
I’m extremely grateful for the F45 Rice Military team. They are very intentional with each member and help everyone hit their goals. They are always so encouraging and positive. I am grateful for how they challenge me to push myself in each workout. 10/10 recommend signing up!
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Angela D.
Angela D.
07/14/2023
star star star star star
I’ve been working out at F45 Midtown and Rice Military for a little over 3 months now. I never would have been able to achieve this much success without their guidance!
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Divyam M.
Divyam M.
06/13/2023
star star star star star
Excellent class with an extremely friendly and helpful instructors/ coaches.
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Lyn S.
Lyn S.
06/12/2023
star star star star star
Great staff! Very welcoming atmosphere and of course a great workout! 💪🏽💪🏽🏋️♀️🏋️♀️
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Vanessa D.
Vanessa D.
06/01/2023
star star star star star
Working out at F45 is definitely a time of the day I look forward to. I love the workouts because I can adapt and increase the weight if I am up for a challenge or go for a lighter weight if I am feeling sluggish. The coaches are amazing and keep me motivated!
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Ruhi R.
Ruhi R.
05/26/2023
star star star star star
💯
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Delsa D.
Delsa D.
04/30/2023
star star star star star
my best training
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Angela D.
Angela D.
04/18/2023
star star star star star
One of my favorite Coaches at F45 is Bryce! If your coming for a 3 day trial try to book a class with him, you will not be disappointed.
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Angela D.
Angela D.
04/14/2023
star star star star star
I’ve been working out at F45 Rice Military and Midtown for a little over 2 months now and the results are amazing! The staff at both locations truly care about helping you achieve your goals.
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Vanessa D.
Vanessa D.
04/06/2023
star star star star star
I love this gym and their coaches! Bryce and Kendrick are awesome, they keep you motivated while making sure you keep the right posture.
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Angela D.
Angela D.
03/03/2023
star star star star star
Fridays at F45, Rice Military are the best workout!
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Angela D.
Angela D.
02/21/2023
star star star star star
Got my butt kicked, in a good way! Love F45 Rice Military
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Angela D.
Angela D.
02/17/2023
star star star star star
Love my Friday morning workouts with Reason!! Going to miss you
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Angela D.
Angela D.
02/10/2023
star star star star star
Friday morning workouts are the best way to start my weekend! Thank you Reason
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Angela D.
Angela D.
02/07/2023
star star star star star
Love my early morning works outs, thank you Bryce for pushing us!
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Angela D.
Angela D.
02/03/2023
star star star star star
Had the best workout this morning! Thank you Kendrick!
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Angela D.
Angela D.
01/31/2023
star star star star star
F45 Rice Military has the best group of fitness trainers and the Owner is quick to respond to any questions!
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Kristin A.
Kristin A.
01/18/2023
star star star star star
3 years of F45 Rice Military and every time it still keeps my body guessing! As a busy mom, it’s not always easy to find time to workout, but with F45 you make time for it! 45 minutes and you’re done, burning anywhere from 400-600 calories on average (for me personally). I love the variations of workout, from strength, cardio and hybrid. The coaches and members are all awesome and also good vibes in the studio. Highly recommend so definitely check them out!
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Angela D.
Angela D.
01/18/2023
star star star star star
F45 Rice Military location has a great group of trainers!
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Vishal P.
Vishal P.
01/03/2023
star star star star star
Addicting. Been doing this for 3 years and it never gets old or repetitive.
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Turner J.
Turner J.
11/16/2022
star star star star star
Not only great workouts, but also great trainers at this location. I have received quality advice on ways to fix my form to prevent straining my lower back. Highly recommend!
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Kristin A.
Kristin A.
11/10/2022
star star star star star
Strong as a Mother! I’ve been going here to F45 Rice Military now for 3 years and not only have I been able to increase muscle mass and strength, I’ve been able to gain endurance and confidence. Feeling stronger and healthier than in my 20’s. As a busy mom of two boys, I’m always on the go and running around with them and F45 allows me to get in a quick workout while still burning a generous amount of calories and not taking up so much of my time. You can modify each exercise depending on if you have any recent injuries or fitness level, and the coaches are always on point to make sure you have the proper form and always motivate you to make sure you are getting the most out of your workout. Highly recommend F45 and this location if you are in the surrounding area.
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Joni S.
Joni S.
09/20/2022
star star star star star
Been going to f45 for a year and a half now. Love the trainers. Different workouts each day and they are always challenging.
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Lauren G.
Lauren G.
08/21/2022
star star star star star
F45 Rice military is the most inviting atmosphere in a gym I''ve ever experienced. The results and confidence I''ve seen since joining are truly incredible.
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Delsa D.
Delsa D.
08/17/2022
star star star star star
the best workout
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Hannah V.
Hannah V.
08/15/2022
star star star star star
Great coaches and fun workouts!
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Mary W.
Mary W.
08/12/2022
star star star star star
F45 Washington has gotten me excited about working out again. It’s challenging, but obtainable. The coaches really know what they’re doing and helps ensure I don’t hurt myself. I’m getting stronger by the day!
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Ruhi R.
Ruhi R.
08/08/2022
star star star star star
Amazing people.
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F45 is the revolutionary training system combining HIIT, Circuit, and Functional training concept, all in one where your workout will never be the same!
New workouts daily. No repeats.
We offer training, not competing, in a team-based environment. There are no points or leaderboards. Timed intervals allow everyone to perform at their best, with motivation from each other, as well as our top-notch coaching team.
phone 18325361636 email [emailprotected] web https://www.f45training.com/ricemilitary/home
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Location
4500 Washington Avenue
Houston, TX, 77007
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