Crunchy Baked Onion Rings Recipe (Vegan) - Shane & Simple (2024)

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These crunchy baked onion rings are healthy, LOW IN FAT, golden brown, and absolutely delicious!

Crunchy Baked Onion Rings Recipe (Vegan) - Shane & Simple (1)

It’s that time of year to eat snack foods and veg out (pun intended) on the couch watching football. And, theseCrunchy Baked Onion Rings are the perfect snack food for such an occasion.

Let’s get our onion ring on!

Crunchy Baked Onion Rings Recipe (Vegan) - Shane & Simple (2)

One of my favorite places to frequent when I ate crap was Sonic. You know? That little drive-up and order place. I absolutelylovelovedtheir onion rings. Sometimes, I’d get two large orders of their onion rings and eat them before I even pulled out of the parking lot.

Well, those days are gone and I no longer eat those “deep fried danger circles.” But, I also can’t deny how good those things were!

Onion rings in general are good, but Sonic took them to a completely different stratosphere. They also helped take me to 300 pounds and diabetes.

Crunchy Baked Onion Rings Recipe (Vegan) - Shane & Simple (3)

Fast forward many years later and much healthier, I dreamed of finding a way to recreate one of my favorite foods – the onion ring.

And, I could not be more pleased with these crunchy baked onion rings. (pat on the back)

Crunchy Baked Onion Rings Recipe (Vegan) - Shane & Simple (4)

Onion Ring Trial & Error

I can’t begin to tell you how many “healthy” onion ring recipes I’ve tried over the last five years. Some were good, but too much work and not practical. And, others might have been simpler but sucked. It became extremely tiring.

Honestly, I had resigned myself to the fact it just wasn’t meant to be. Let’s face it. The task was a bit daunting. A vegan onion ring recipe that was healthy. Baked, not fried. Yet, contained all the characteristics of the fast food version I consumed years earlier. Did such a thing even exist? It couldn’t be done.

Or, could it?

Crunchy Baked Onion Rings Recipe (Vegan) - Shane & Simple (5)

Tirelessly, I would pour myself into researching onion ring recipes. Day after day, night after night. And, most of the time with less than stellar results.

No matter what I tried nothing came close to those deep fried circles of yesteryear. But, I pressed on because I couldn’t live with myself knowing I had given folks a half-assed onion ring recipe.

I knew the standard I had set for Shane & Simple would be a challenge. But, damn it! My readers and followers deserve the best!

Crunchy Baked Onion Rings Recipe (Vegan) - Shane & Simple (6)

Onion Ring Success

One day everything changed! I found panko bread crumbs and I realized the secret was not more ingredients, but less.

So, I threw together a simple batter with unsweetened almond milk and whole wheat flour. Tossed in a couple of spices with the panko bread crumbs and voila – a masterpiece was born.

Could it be the onion ring I had been craving for so long was finally a reality? Crunchy, golden brown, savory, delicious and baked! My dream onion ring had become reality. And, that dream was also in my hand covered in ketchup and getting eaten like I was on my way to death row.

The kids loved them. My wife loved them. Friends loved them. I had succeeded. After many years of heartbreak and sorrow the journey was finally over.

I made crunchy baked onion rings.

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Simple & Delicious!

You will be amazed at how simple these things are to make.5 ingredients and about 30-40 minutes of your time is all that’s required.

A simple batter made with unsweetened almond milk and whole wheat flour for dipping. Then, a blend of panko bread crumbs and a couple spices to coat the onions. All that’s left is to bake them in a 450 degree oven for 20-30 minutes until they’re crunchy and golden brown.

That’s it! You’ve got legitimate crunchy baked onion rings.

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Now, you can indulge and not worry about portion size or your thighs. Simply enjoy a delicious stack of onion rings without the guilt.

Best of all there’s no oily mess to clean up. No oil popping out of the skillet. And, your kitchen won’t smell like some greasy joint down the road.

Eat well my friends. Eat well.

Crunchy Baked Onion Rings Recipe (Vegan) - Shane & Simple (9)
Crunchy Baked Onion Rings Recipe (Vegan) - Shane & Simple (10)

Crunchy Baked Onion Rings

These onion rings are…

  • A great comfort food
  • Crunchy
  • Baked, not fried
  • Low in fat
  • Healthy
  • Simple to make
  • Sweet on the inside, savory on the outside
  • Irresistible

These onion rings are the perfect “watching football food,” rainy day snack food or binge watching your favorite show. They’re great with ketchup, but my Cashew Sour Cream, Tofu Sour Cream, or Cashew Mayo make a great dipping sauce too! Just add a little BBQ sauce or ketchup to make a restaurant style concoction.

Want A Few More Snack Ideas?

  • Five Minute Fat Free Microwave Potato Chips
  • Healthy Tortilla Chips
  • Peanut Butter Balls
  • Game Day Cheese Dip
  • Chocolate Peanut Butter Hummus

If you make this recipe, let me know!Leave a comment,RATE IT, andtaga photo#shaneandsimpleon Instagram. Happy Fall, everyone!

Crunchy Baked Onion Rings Recipe (Vegan) - Shane & Simple (11)

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Crunchy Baked Onion Rings

Crunchy Baked Onion Rings Recipe (Vegan) - Shane & Simple (12)

Print Recipe

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 14 reviews

These Crunchy Baked Onion Rings are awesome! You only need 5-ingredients and about 30 minutes. They are golden brown, crunchy, healthy, and absolutely delicious. They’re also baked and not fried.

  • Author: Shane Martin
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Category: side
  • Method: baking
  • Diet: Vegan

Ingredients

Scale

2 large yellow onion, sliced in rings about ¼″.

FOR THE BATTER

DRY MIX

  • 1 cup panko bread crumbs (make sure they are vegan)
  • ½ tsp. smoked paprika
  • ½ tsp. garlic powder
  • ⅛ tsp. salt (optional)

Instructions

  1. Preheat oven to 450 degrees.
  2. Line a baking pan with parchment paper or silicone baking mat.
  3. Add batter ingredients to bowl and mix until well combine and batter is smooth.
  4. In a separate bow, add “dry mix” and whisk to combine.
  5. Using a fork, dip raw onion ring into batter until entire onion is covered. Shake a few times and allow access to drain off.
  6. Transfer onion ring to bowl with breadcrumbs and coat evenly.
  7. Place onto baking pan and repeat until all onion rings are finished.
  8. Bake in oven for 25-30 minutes or until onion rings are golden brown and crunchy.
  9. Remove from oven and serve with favorite dipping sauce.

Nutrition

  • Serving Size:
  • Calories: 119
  • Sugar: 0.2 g
  • Sodium: 63.5 mg
  • Fat: 1.8 g
  • Carbohydrates: 23 g
  • Fiber: 3.5 g
  • Protein: 4.7 g
  • Cholesterol: 0 mg
Crunchy Baked Onion Rings Recipe (Vegan) - Shane & Simple (2024)

FAQs

Crunchy Baked Onion Rings Recipe (Vegan) - Shane & Simple? ›

A simple batter made with unsweetened almond milk and whole wheat flour for dipping. Then, a blend of panko bread crumbs and a couple spices to coat the onions. All that's left is to bake them in a 450 degree oven for 20-30 minutes until they're crunchy and golden brown. That's it!

Why are my onion rings not crispy? ›

If the oil isn't hot enough, your onion rings can turn out soggy; too hot, and the oil can start to smoke. To use a frying thermometer, just clip it on the side of the skillet so you can monitor the oil temperature throughout the entire frying process.

How do you crisp up onion rings? ›

Oven Method: Preheat the oven to 400 degrees Fahrenheit and reheat the onion rings on a baking sheet lined with parchment paper for about 10-12 minutes. Air Fryer Method: Heat the air fryer to 400 degrees Fahrenheit and reheat the onion rings for few minutes until they regain their crispy texture.

Why do onion rings get soggy? ›

Too much batter.

This is almost worse than having batter that's too thin. Instead of staying light and crisp, an onion ring with too much batter will retain too much internal moisture, and as soon as it comes out of the oil, the batter starts getting soggy.

Are battered onion rings vegan? ›

Onion rings can be made both vegan and non-vegan. Some manufacturers of pre-made rings that can be bought frozen in grocery stores or at fast food restaurants put whey powder or milk protein in them as a flavour enhancer. Others don't.

Why do you soak onions in ice water before making onion rings? ›

Soaking onions in water for 15-20 minutes helps to neutralize the flavors of the onion and lessen the “bite”. It also brings out a sweet flavor and makes them a bit crunchier.

Why are my crispy onions not crispy? ›

To get crispy onions you need to deep fry it in a lot of oil. Sauteing in a shallow pan will result in softened onions as they release their juice slowly and get cooked. Don't add salt as they are frying as it will further draw the moisture out and soften the onions.

How do you keep batter from falling off onion rings? ›

A trick for getting your breading to stick better and not fall off as much when frying is to cover the breaded onion rings with a damp paper towel for 10-15 minutes after breading while the oil heats up. This helps it get a little bit tacky and stick better so less of it falls off in the hot oil.

Do onion rings need to be refrigerated? ›

How to Store Onion Rings. Keep onion rings in an air tight container in the refrigerator for 3-4 days. Onion rings, will get soggy so you will have to crisp them up when you reheat them. Separating the onion rings with paper towels helps to soak up any excess moisture.

How do you make onions not soggy? ›

The more fat in the pan, the more the onions will fry rather than soften. (Okay, you can fry them a little.) You can use just oil, or a combination of butter and oil—the choice is yours! If you pack too many onions into your pan, they'll steam and produce water.

What is the onion ring strategy? ›

Onion Ring Students form an inner and outer circle facing a partner. The teacher asks a question and the students are given time to respond to their partner. Next, the inner circle rotates one person to the left. The teacher asks another question and the cycle repeats itself.

How to make Gordon Ramsay onion rings? ›

  1. Slice the onions in circles and remove the layers one by one. ...
  2. Make a dry flour mixture with the flour and all the spices. ...
  3. Coat the onions in the flour and set aside.
  4. Add your beer or sparkling water to make a batter.
  5. Coat the onions once again in the batter.

Why are my onions still crunchy after cooking? ›

You need to cook them longer, higher temp before simmering or slow cook for alot longer. I sauté the very finely sliced onions on a very low heat for at least 20mins before anything else goes in the pan.

Why aren t onion rings vegan? ›

Burger King Onion Rings are not vegan because the batter contains whey. Whey is a milk derivative often used as a binding agent in batters. Whey is a protein that is leftover after milk has been curdled and strained. This ingredient is definitely a no-go for vegans.

Are DQ onion rings vegan? ›

Dairy Queen's fries and hash browns are cooked in soybean oil and do not contain animal products, whereas the onion rings do contain milk products. Keep in mind: The onion rings are cooked in the same oil as the fries, so skip the fried sides altogether if you are concerned about cross-contamination.

Are BK onion rings vegan? ›

No. The onion rings' breading contains whey, a dairy-based additive, which makes them not vegan. Does Burger King have vegan cheese? No, steer clear of creating an Impossible cheeseburger—Burger King does not have vegan cheese.

Why are my onion sets soft? ›

3) Sets which have gone very soft with no signs of shoots appearing are highly suspect and may well be rotting due to poor storage conditions.

Why are my onions soggy? ›

The signs of onion soft rot start with softness at the neck of the bulb. As the infection creeps in, the onion will appear water soaked. Then, one or more scales in the bulb will become soft and brown. If you squeeze an infected bulb, it will emit a watery, smelly substance.

Why are my onions taking so long to caramelize? ›

It's possible that you aren't adding enough fat to the pan at first, and that your onions are sticking. That could be a problem, too. If you're way overly cautious and the flame is very, very low, it could also take a lot longer than 90 minutes, though the flavor will probably also be terrific.

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