Baked Parmesan Zucchini Strings Recipe (2024)

Zucchini that's spiralized, breaded, and baked to crispy perfection. Toss it with some parmesan cheese, and you'll never eat zucchini another way again.

Baked Parmesan Zucchini Strings Recipe (1)

If you’re looking for a way to make all your zucchini disappear, we’d recommend this Baked Parmesan Zucchini Strings recipe.

Spiralized, breaded, and then baked to crispy perfection, our Parmesan Zucchini Strings are basically the healthy version of curly fries.

I’ve been seeing this recipe all over Pinterest this time of year, so I decided to tweak our crispy zucchini fries, and it was a match made in heaven. Especially with the creamy bbq sauce for dipping.

How to make Baked Parmesan Zucchini Strings:

Preheat the oven to 425 Degrees. Line two baking sheets with aluminum foil and spray with cooking spray.
In one bowl, place beaten eggs. In a second bowl, place flour. In a third bowl, mix together bread crumbs, garlic powder and parmesan cheese.

Baked Parmesan Zucchini Strings Recipe (2)


Cut zucchini noodles into shorter pieces (about 5-6 inches). Squeeze any extra moisture out of your zucchini with a paper towel.

Baked Parmesan Zucchini Strings Recipe (3)

Working in batches, place dredge the noodles through the flour, shaking off the excess. Dredge through eggs, shake off excess, then dredge through parmesan mixture.

Baked Parmesan Zucchini Strings Recipe (4)

Spread thin (into one layer) on prepared baking sheets. Bake until golden and crisp, about 12-15 minutes.

Baked Parmesan Zucchini Strings Recipe (5)

Serve warm. Our favorite dipping sauce is the one from this recipe and it’s pictured above.

Because of the moisture content in zucchini, these do not store well (they lose their crispiness in the fridge!). We’ve never had too many leftovers because they’re usually gobbled right up, but be aware that the longer they sit, the less crispy they’ll get.

Baked Parmesan Zucchini Strings Recipe (6)

Baked Parmesan Zucchini Strings Recipe (7)

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Baked Parmesan Zucchini Strings Recipe (8)

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Can I use frozen zucchini noodles with this recipe?

We would not recommend using anything but fresh zucchini noodles with this recipe. I’ve tried making it with frozen zucchini noodles, but they were too soggy to use in the recipe.

You can spiralize them yourself, or buy them in the produce section in some stores, but the moisture content in frozen zucchini noodles is too much to get crispy zucchini fries.

Related Article: Still can’t get enough zucchini? Try our Chicken Zucchini Casserole!

Want more zucchini recipes? Try these:

  • Zucchini Taco Casserole
  • Rich and Moist Zucchini Cake
  • Baked Pizza Stuffed Zucchini Boats
  • Baked Chicken Parmesan and Zucchini Noodles
  • Chicken Zucchini Casserole (our most popular zucchini recipe EVER)
  • Baked Zucchini Fries
  • Zucchini Corn Parmesan Bake

Baked Parmesan Zucchini Strings Recipe (9)

Serves: 6

Baked Parmesan Zucchini Strings Recipe

Zucchini that's spiralized, breaded, and baked to crispy perfection. Toss it with some parmesan cheese, and you'll never eat zucchini another way again.

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

PrintPin

Ingredients

  • 2 large eggs beaten
  • cup flour
  • cup bread crumbs
  • ½ teaspoon garlic powder
  • 3 Tablespoons grated Parmesan cheese
  • 1 (12 ounce) package frozen zucchini veggie spirals

Instructions

  • Preheat oven to 425 Degrees. Line two baking sheets with aluminum foil and spray with cooking spray.

  • In one bowl, place beaten eggs. In a second bowl, place flour. In a third bowl, mix together bread crumbs, garlic powder and parmesan cheese.

  • Cut zucchini noodles into shorter pieces (about 5-6 inches). Squeeze any extra moisture out of your zucchini with a paper towel. Working in batches, place dredge the noodles through the flour, shaking off the excess. Dredge through eggs, shake off excess, then dredge through parmesan mixture.

  • Spread thin (into one layer) on prepared baking sheets. Bake until golden and crisp, about 12-15 minutes.

  • Dip in ketchup or your favorite fry sauce.

Notes

  • We would not recommend using anything but fresh zucchini noodleswith this recipe. I’ve tried making it with frozen zucchini noodles, but they were too soggy to use in the recipe.

Nutrition

Calories: 118 kcal · Carbohydrates: 16 g · Protein: 6 g · Fat: 3 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 64 mg · Sodium: 155 mg · Potassium: 208 mg · Fiber: 1 g · Sugar: 2 g · Vitamin A: 225 IU · Vitamin C: 10 mg · Calcium: 69 mg · Iron: 1 mg

Equipment

  • Baking Sheets

  • Aluminum Foil

  • 3 Shallow Bowls

Recipe Details

Course: Appetizer, Side Dish

Cuisine: American

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If you love zoodle recipes, you’ll love our zoodle spaghetti salad.

Baked Parmesan Zucchini Strings Recipe (10)

Join The Discussion

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  1. Lindsay says:

    Do you think these could be air fried as well?

  2. Steph says:

    I think they could be! We haven't tried it yet, but if you do, let us know how it goes!

  3. Julie says:

    Made these for dinner tonight. Soooooooo good!!! Definitely a winner and will now be in the dinner rotation. Thanks for an easy summer side.

  4. Cassie says:

    I want to try these!! But I'm curious Why you days you'd never use anything but fresh zucchini... But the recipe calls for frozen?

  5. Momma Cyd says:

    Either will work. The frozen ones are more convenient and need to be thawed and dried with a paper towel. We like fresh best. Use whatever works best for you.

  6. Stacy says:

    I love this recipe! Just a suggestion: I wish your recipes had a picture on the printable copy

Baked Parmesan Zucchini Strings Recipe (11)

About The Author:

Steph Loaiza

Steph lives in Southern California with her husband, Andrew, and her five kids: twin girls and 3 boys. She going to Disneyland with her family and reading in her spare time.

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Baked Parmesan Zucchini Strings Recipe (2024)

FAQs

How do you keep baked zucchini from getting soggy? ›

Don't overcrowd the pan, which can cause the zucchini to steam instead of roast. Unless you have time to salt and drain the zucchini, wait to salt it until after they're cooked so the salt doesn't draw out the moisture in the oven—this can lead to sogginess.

How do you cook zucchini and keep it firm? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

How long to bake zucchini reddit? ›

Lightly oiled them with cooking spray. Put them in at 400 degrees over 15 minutes, then put them in for another 5 because not all of them were browning, nor crisping.

Why is my baked zucchini bitter? ›

Remove the Seeds: The seeds and surrounding flesh can sometimes contribute to bitterness. You can scoop out the seeds before cooking. Salt and Drain: Sprinkle salt on sliced zucchini and let it sit for about 15-20 minutes. This draws out excess moisture and bitterness.

What does soaking zucchini in salt water do? ›

8, 2021. Vegetables with high water content tend to become mushy and bland if they aren't rid of excess moisture before cooking. To do that, you need two things: salt and time. Salting these watery vegetables draws out extra water and flavor molecules.

Why is my zucchini turning to mush? ›

Blossom End Rot

It's occurs due to the plants inability to get calcium. This can be caused by a few things: Watering inconsistency (the most likely cause especially if you've had a lot of rain) Soil PH is either too high or too low (do a PH test to check)

How does salt get rid of moisture in zucchini? ›

By sprinkling the cut vegetable with salt and letting it stand in a colander over the sink, water will drip out, leaving behind a firmer vegetable. The zucchini can then be more easily sauteed or roasted to bring out its natural sugars and, hence, flavor.

How can I enhance the flavor of zucchini? ›

You can season the oil before you add the zucchini with garlic, shallots, spices, or red pepper flakes, it's totally up to you. Once the oil, butter, or combination thereof is heated, add all of the zucchini. If the pan seems crowded at first, don't worry. Season with salt and toss to begin drawing out the moisture.

Should I salt zucchini before baking? ›

Season it before and after baking.

Tossing the zucchini with garlic powder, Italian seasoning, salt, and pepper before baking gives it an amazing foundation of flavor. But adding a few extra seasonings after it roasts really takes it over the top.

Should zucchini be rinsed after salting? ›

Definitely not. You only need a little salt — half a teaspoon of kosher salt for one medium zucchini, say — to start pulling the water out. Use more, and the zucchini will simply taste like zucchini-flavored salt. If you try to rinse out the extra salt, you risk adding back in the water you just tried to get rid of.

Is baked zucchini still healthy? ›

Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less.

Are large zucchini good for baking? ›

Giant zucchinis can sometimes be bitter if raw, so they're best eaten cooked. They would be excellent in baked goods, like cake, bread, or brownies. You'll have plenty of zucchini, so double the recipe and freeze half for later or give some to a friend.

How do you know when zucchini is fully cooked? ›

Once the zucchini is caramelizing, you'll continue to cook it until it's until tender all the way through—a paring knife or a fork should slip in without much resistance—but not yet mushy.

How do you get moisture out of zucchini spirals? ›

Cooking is what really makes zucchini release moisture. However, sometimes even uncooked zucchini can get a little limp after it's cut. In this case, to reduce excess moisture, simply pat the spiralized noodles dry with paper towels or a thin kitchen rag.

Why is my zucchini casserole watery? ›

Mistake # 1: It's watery

Squash contains a lot of water, so you need to do a little prep work to mitigate for that. After slicing the squash, salt the slices and place them on a paper-towel lined baking sheet. Let it sit for 30 minutes so that the salt can draw out some of its water.

Why is my zucchini gooey? ›

Soft spots - When inspecting whole zucchini, if you find any soft spots that easily indent or feel squishy, this is a sign that it has begun to rot inside. Zucchini should feel firm to the touch with moderate resistance.

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