15 Healthy Mug Cake Recipes » LeelaLicious (2024)

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by Regina | Leelalicious 15 Comments

For a guilt-free quick fix of those sweet cravings try these healthy desserts in a mug. Single servings of cake, brownies and cookies that are gluten free, paleo or low carb.

15 Healthy Mug Cake Recipes » LeelaLicious (1)

I have something of an incurable sweet tooth. I go through phases, but more often than not I'd choose sweet over salty/savory snacks. My husband is the opposite. Although he enjoys occasional sweet treats, he doesn't have them often.

As a result a rarely make entirecakes anymore. There is just too muchof a risk that I would eat most of it myself.After years of hesitation, I finally made my first mug cake earlier this year. Single servings of desserts that are ready in minutes! I don't know what took me so long to jump on board.

If you are still hesitant about desserts in a mug or are already all on board, I put together a list of delicious mug desserts that you just HAVE to give a try! Because all of them are actuallyhealthy!

All of these mug recipes are either gluten free, grain free, low carb and/or refined sugar free. I made a note which of those applies for each recipe.There are 3 categories - cakes, brownies and cookies.

Get your microwaves +mugsout and get ready for dessert in minutes! To get to the recipes, simply click through on the titles or images.

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By the way, I recently came out with an eBook full ofdelicious coconut flourrecipes.
--->>>Check it out here!

VIDEO: Healthy Mug Cake - made 4 different ways

MUG CAKES

Pumpkin Mug Cakegluten free, paleo, no refined sugar pumpkin cake made with coconut flour

15 Healthy Mug Cake Recipes » LeelaLicious (2)

Coconut Flour Vanilla Mug Cake

gluten free, low carb option, made with coconut flour (omit/replace sprinkles for paleo version)

15 Healthy Mug Cake Recipes » LeelaLicious (3)

Peanut Butter Mug Cakegluten free, refined sugar free peanut butter mug cake made with coconut flour

15 Healthy Mug Cake Recipes » LeelaLicious (4)

Paleo Chocolate Mug Cakegrain free, refine sugar free chocolate cake made with coconut flour

Gingerbread Mug Cake
gluten free, paleo gingerbread flavored mug cake

15 Healthy Mug Cake Recipes » LeelaLicious (6)

Gluten Free Salt Caramel Mud Cake - SIMPLY GLUTEN-FREE

gluten-free salted carmel cake made with wholesome ingredients

15 Healthy Mug Cake Recipes » LeelaLicious (8)

1 Minute Lemon Pound Cake - THE BIG MAN'S WORLD
grain free Starbucks lemon pound cake copycat

15 Healthy Mug Cake Recipes » LeelaLicious (9)

Healthy 1 Minute Vanilla Cake - THE BIG MAN'S WORLD
grain free, refined sugar free vanilla mug cake

15 Healthy Mug Cake Recipes » LeelaLicious (10)

Red Velvet Mug Cake - ALL DAY I DREAM ABOUT FOOD
gluten free, low carb red velvet mug cake made with beets

15 Healthy Mug Cake Recipes » LeelaLicious (11)

MUG BROWNIES

Paleo Mug Brownie - MT. HOPE CHRONICLES
paleo, gluten free mug brownie based on almond butter

15 Healthy Mug Cake Recipes » LeelaLicious (12)

Double Chocolate Microwave Brownie - SWEET AS HONEY
sugar free, gluten free single serve brownie based on almond meal and peanut butter

15 Healthy Mug Cake Recipes » LeelaLicious (13)

Gluten Free Brownie in a Mug - PETITE ALLERGY TREATS
gluten free, nut free, vegan mug brownie

15 Healthy Mug Cake Recipes » LeelaLicious (14)

MUG COOKIES

Pumpkin Oatmeal Mug Cookiegluten free, vegan, refined sugar free pumpkin oatmeal mug cookie

Gingerbread Mug Cookie

15 Healthy Mug Cake Recipes » LeelaLicious (16)

Paleo Chocolate Chip Mug Cookie - THE IRON YOU
paleo, gluten free, refined sugar free cookie made with almond meal

15 Healthy Mug Cake Recipes » LeelaLicious (17)

If you enjoyed this recipe round-up, please:

Random Questions

What is the healthiest cake for you?

The healthiest cake options often include ingredients like coconut flour, almond flour, or other gluten-free and low-carb alternatives. Look for recipes with minimal refined sugar and wholesome ingredients for a healthier choice.

Is microwave mug cake safe?

Microwave mug cakes are generally safe as long as the ingredients are cooked properly. Follow the recipe instructions and ensure the cake is cooked through before consuming.

How many calories in a banana bread mug cake?

The number of calories in a banana bread mug cake can vary based on the specific recipe and ingredients used. Generally, using healthier alternatives like coconut or almond flour can lower the calorie count compared to traditional flour.

What is mug cake made of?

Mug cakes are often made with ingredients like coconut flour, almond flour, eggs, sweeteners such as honey or maple syrup, and flavorings like vanilla or cocoa powder. The specific ingredients can vary based on dietary preferences and recipe variations.

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Reader Interactions

Comments

    Leave a Reply

  1. lauren

    Do you have any mug cake recipes that can be made without sugar or a sugar substitute?

    Reply

    • Regina | Leelalicious

      No I don't. Maybe you could make my pumpkin mug cake (https://leelalicious.com/coconut-flour-pumpkin-spice-mug-cake) with mashed ripe banana or sweet potato puree. I feel like that would be the only way to have a somewhat sweet tasting mug cake without adding sweetener.

      Reply

  2. Fitoru Fitness

    Oh my goodness so easy to make and so yummy desserts in a mug!Thanks for sharing my kids will love these!

    Reply

  3. Joefine

    My goodness, nothing so simple and so satisfying as these desserts in a mug. Thanks for sharing!

    Reply

  4. Angelica

    I tried the red velvet mug cake and I absolutely love it!!!!

    Reply

  5. Jelena

    This is amazing - tried it and couldn't get enough of it!!!!!

    Reply

    • Regina

      Awesome to hear Jelena! Which one(s) did you try?

      Reply

  6. Kelli Ann Spinney

    These mug cake/cookie recipes are great for late snacks! My children also love making them, because they can add what they want(certain flavored chips, sprinkles and/or ice cream) to their own mugs! Definitely my go-to recipe when I want something sweet & don't feel like making a whole batch of cookies, brownies or a cake!

    Reply

    • Regina

      Wonderful to hear! So happy you and your kids are enjoying these recipes

      Reply

  7. carine

    Thanks for adding my recipe in this lovely round up!

    Reply

    • Regina

      Thank YOU Carine!

      Reply

  8. ZazaCook

    Ooh, these desserts in a mug look absolutely scrumptious!

    Reply

  9. Remya @ Forks N Knives

    OMG!! So much deliciousness going on here..Exactly like you Regina, mug-cakes are my bed time snack some time ..:)

    Reply

  10. Angie@Angie's Recipes

    A great roundup! I really should try making mug cakes more often.

    Reply

    • Regina

      Mug cakes have become my go-to for a late night snack when I have nothing else at home 🙂

      Reply

15 Healthy Mug Cake Recipes » LeelaLicious (2024)

FAQs

Why did my mug cake turn out rubbery? ›

This is likely because your mug is too small, or you added too much baking powder. Measure accurately and make sure your mug is at least 10oz in volume. Why is my chocolate mug cake rubbery or dry? A rubbery mug cake is indicative of being overcooked, or incorrect measurements.

Are mug cakes okay to eat? ›

To make a double portion, we recommend using two separate mugs! Are microwave mug cakes safe to eat? Yes! Mug cakes are completely safe to consume.

Why did my mug cake fail? ›

You're overfilling the mug

Any size will do, as long the mug has enough room to get all your ingredients in without overfilling it. Most recipes are designed for mugs this size, so if you only have smaller mugs, you'll need to cut down on the ingredients a bit.

Why is my mug cake so dry? ›

Many protein mug cake recipes suffer from dryness because they don't contain enough fat. They use wheat or oat flour, protein powder, and no eggs or oils. Naturally, it's going to be very dry with these ingredients.

How to keep mug cake moist? ›

Without eggs, which add moisture as well as height, the mug cake needs something saucy—nut butter, caramel sauce, or chocolate sauce—to give it a moist, rich texture and pack in more flavor.

Can you eat undercooked mug cake? ›

undercooked cake can and do make peolpe sick. reason being that it is not well cooked and the mixture of the raw ingredient can be very harmful to the body.

Can I use baking soda instead of baking powder? ›

Remember that baking soda is 3-4 times stronger than baking powder, so you'll need a lot more baking powder to get the same leavening action. As a general rule, triple the amount of baking powder for the amount of baking soda called for in a recipe. For example, 1 teaspoon baking soda = 3 teaspoons baking powder.

How to elevate mug cake? ›

Add flour, sugar, baking powder, and salt to a mug and stir together. Stir in milk, melted butter, and vanilla extract until smooth, being sure to scrape the bottom of the mug. Stir in sprinkles. Cook in microwave for 70-90 seconds* (until cake is just set, but still barely shiny on top).

Is a piece of cake unhealthy? ›

If you are generally eating a healthy diet and exercising regularly, then having a slice of cake once in a while is unlikely to derail your progress. However, if you are struggling to lose weight or have specific health goals, then it may be best to avoid cake or other unhealthy treats.

How to stop mug cake from exploding? ›

You want the cake to be puffy and still slightly wet-looking in the center . . . if you have never made a mug cake in your microwave before, I would suggest, checking on it at 45 seconds OR preparing the cake in a large vessel so that there is no risk of an explosion . . .

Why does my mug cake taste like flour? ›

If your cake tastes floury, it is usually because there is too much flour or the cake is not fully cooked.

Why are mug cakes popular? ›

A mug cake offers a quick on-the-spot delicacy and is so simple you really don't even need a kitchen. So don't throw away your cake pans or your KitchenAid, but under the right circ*mstances, when it comes to cake, give your mug a shot.

Why does my mug cake taste bitter? ›

One of the most common misfortunes among bakers is that they are using too much baking soda or baking powder. Know that too much baking soda or baking powder in cakes will not just lead to a metallic and bitter taste, but it can also make a big mess in the oven as it will rise beyond expectations.

How to make mug cake? ›

How to Make a Chocolate Mug Cake – Step By Step Photos. Add 2 Tbsp flour, 1 Tbs unsweetened cocoa powder, 2 tsp sugar, 1/4 tsp baking powder, and a pinch of salt to a microwave-safe mug. Stir them together very well. Add 2 Tbsp milk and 1 Tbsp oil, then stir until it forms a batter.

Why is my cake so wet? ›

A cake that's wet in the middle, in most cases, has not baked long enough. Put it back in the oven for 10 to 15 minutes. Be sure to check every 5 minutes with the toothpick test for any changes. If sliced, cover with aluminum foil to prevent the top from browning even more.

Why is my cake texture chewy? ›

Overmixing

Overworking the batter, especially if it contains gluten, will result in a tough, chewy cake. You'll often see the instructions, “mix until just combined,” in cake recipes. This means to stop mixing as soon as you see that all ingredients are evenly incorporated.

What makes baked goods rubbery? ›

Over mixing cake batter can result in a heavy, closed rubbery texture. Over mixing acts on the gluten in flour and will make cakes hard instead of the lovely soft spongy texture we associate with a good cake.

Why is my coffee cake gummy? ›

This cake layer was made with too much flour and was over-mixed. The crumb isn't tender or soft, and the texture is dense with an oddly gummy center. It causes the cake layer to almost look underbaked once it's leveled, even though it's cooked through.

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